Mental Game Tip
Since I'm not a psychologist I will not try to get deeply into how the mind works during a game of golf -- who knows anyway? -- everybody's different
But whether you call it Golf Psychology, or Sport Psychology, or The Mental Game, The Mental Side of Golf, Trying to Get into the Zone, whatever you call it, from my experience the mental side of the game of golf really boils down to something simple:
The most important thing you can do mentally to give yourself the best possible chance of success is to
focus your attention on what you want to have happen.
Yes, it is simple in essence. No, it is not always easy to do. Yes, there are distractions. No, it's not always a trivial matter to focus.
Example: You have a putt to win the Galactic Championship of Golf. Perhaps there are many things going through your mind. Do you focus your attention on thoughts
of, "Oh &#%!, I'm putting to become the best golfer in the galaxy," or do you focus on the process of making the putt?
Example 2: (more realistic) You're on the first tee at your usual course on a weekend.
There are numerous people in the vicinity and the first two players in your group have hit nice tee shots. Do you focus your attention on the fact that they hit good tee shots and what if
you don't? Do you focus your attention on the fact that there are people watching you? Or do you
focus your attention on the procedure of hitting your tee shot where you want it to go?
This is obviously easier said than done, but the fact is that you
are the only one in control of where and how you focus your attention. If your attention is
on something other than the immediate task, it seems unreasonable to expect a good result, doesn't it?
Having a comfortable pre-shot routine helps tremendously with focusing. See this article on the pre-shot routine for more.
For further detail and more help on the mental side of your game here are my favorite mental game resources.
Mental Game Help Resources
- Mental Golf Keys - Best mental game resource I'm aware of.
- Personal Best Golf Academy - Very handy golf mental game program with great information that you can do right in your web browser.
- Play Golf: Between The Ears - downloadable coaching course.
- Golf Mind CD's - extremely convenient and easy to use software for improving your mental game with
progressive relaxation, guided visualization and hypnosis -- nothing to install on your computer --
just pop in the CD and you're good to go!
- Improve Your Mental Game Performance - with well-known mental game guru Dr. Patrick Cohn of Peak Sports.
For more detail on this topic and the rest of the game get the "Your Golf" books --
a 4-volume series of paperbacks covering the entire game in detail.